Ernährung
Frühstück:
1 Proteinshake
Mittagessen:
Reis
Veggiegyros
Süßsauersoße
Kurkuma
Abendessen:
/
Trinken:
✔ ✔ ✔ ✔ ✔ O O O
Snacks:
250 ml Redbull (112 kcal)
250 ml Nestea (70 kcal)
3/8 Marmor-Wolke (ca 600 kcal)
782 kcal
Sport
Schlaf
Motivation
